Category: Equipment

I prefer sushi to foam rolls.

by Coach KJ, posted in Equipment, Merry Miles, Recovery, Running

My knee has been acting up a few miles into my runs recently, so I thought it would be a good idea to foam roll the supporting muscles today. Lesson learned: foam rolling is a practice in consistency. There are plenty of foam rolling routines out there. I prefer this one from USAT. Because I'm … Continue reading I prefer sushi to foam rolls.

Morro Bay – Theme: Rock

by Coach KJ, posted in Biking, Equipment, Race Report, Running, Swimming

Bestie Race!!! Quick note: anything 'rock' related was fair game for jokes this weekend. Detour on 101? Rock Road. Instagram topic? Dwayne Johnson. Looming geological feature which Mom and I spent hours reading about on Wikipedia? Morro Rock (it is actually super cool). Really - all we talked about this weekend was 'rock' in all … Continue reading Morro Bay – Theme: Rock