What a rollercoaster the past few weeks have been! My knee was not too thrilled to be a part of my body the past few weeks. Something was funky, something was weird. I probably should have visited the doctor (do as I say, not as I do), but I didn't... it seems like it may have … Continue reading Finally! Good News!
Well, this morning was a run where everything was set up to go perfectly and it really didn't go well at all. Gah. I'll keep this short. I feel like I wasted my good gear on a crappy run. I know that's not really how it works, but I'm not sure how else to express … Continue reading Setting up for success but met with failure
I did a quick 5k on the treadmill tonight and reminded myself of why I haven't been on a dreadtreadmill in 8 years. Do you have any motivation tips? Tips to keep yourself entertained? Help me treadmill runners, you're my only hope! But really, honestly, I haven't been on a treadmill for longer than a … Continue reading The Cliched “Dread-Mill” Post
My knee has been acting up a few miles into my runs recently, so I thought it would be a good idea to foam roll the supporting muscles today. Lesson learned: foam rolling is a practice in consistency. There are plenty of foam rolling routines out there. I prefer this one from USAT. Because I'm … Continue reading I prefer sushi to foam rolls.
This is something you want to do. I promise. I read a post on the r/running subreddit the other day. The poster was sharing why they greet everyone they see on their run - be it a hello, a smile, a wave - and it was touching. Their post inspired a lot of other people, … Continue reading Merry Miles