Coach’s Blog

Racing, training, gear, and the world outside of endurance

Coach KJ started writing about her experiences with triathlon shortly after discovering the sport in 2015. Subscribe to ensure you’re getting access to posts with race reports, athlete testimonials, gear reviews, and more!


Ironman St. George 2022

Ironman St. George was not my first choice of race. I had signed up for Ironman Santa Rosa 2020, shortly after signing up for Santa Rosa 70.3. Both of those registrations came on the heels of an extremely frustrating and disappointing crash during a local olympic triathlon, in which I failed my flying dismount and … Continue reading Ironman St. George 2022

It’s RACING Season!

The sun is setting later, we’re dusting off our outdoor riding clothes, and wait – was that a forearm? And a calf? Don’t get me wrong, I’m not trying to get ahead of myself here in Boulder. When I visited last year pre-move, it snowed – a lot – the day we left (in mid-April)! … Continue reading It’s RACING Season!

Whoa, summer!

We’ve lived in Colorado for a whopping 6 weeks, and in that time, I am pretty sure we’ve seen every season. It snowed the first week we were here; it was beautiful but rained in the afternoons; and now the days are easily in the 90s by noon. My body is all sorts of confused, … Continue reading Whoa, summer!

Ironman 70.3 St. George 2021

Where do you really start when something you planned to conquer 18 months prior got pushed out and pushed out…and then finally happened? If you allow me to rewind a few years, I pulled out my first triathlon “goal” sheet from 2016. This was my first experience with setting goals for something I wasn’t good … Continue reading Ironman 70.3 St. George 2021


Something went wrong. Please refresh the page and/or try again.

Follow Me

Get new content delivered directly to your inbox.