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Coach’s Blog

Racing, training, gear, and the world outside of endurance

Coach KJ started writing about her experiences with triathlon shortly after discovering the sport in 2015. Subscribe to ensure you’re getting access to posts with race reports, athlete testimonials, gear reviews, and more!


Lake Wilderness Olympic Triathlon

Maple Valley, Washington, is the home of one of Ironman’s newer 70.3 races. While I’m not doing the 70.3, I had decided this summer of 2023 was going to be a summer of doing ALL.THE.THINGS. And this race sounded good, so I signed up. I want to be very clear about this – I did…

Ironman 70.3 World Championships – St. George 2022

I’ve sat on this for almost a year, so I guess it’s time to share. I know why I didn’t share this, and it comes down to being disappointed. But what kind of athlete would I be if I couldn’t process these feelings, let alone what kind of coach? So as we head in to…

Ironman 70.3 Lubbock

Seven weeks after Ironman St. George, I toed the line at Ironman 70.3 Lubbock. I picked that race because I could drive there, minimizing the amount of time I’d be away from the summer swim team I was coaching, and because it was the last weekend that qualified for the 2022 Ironman 70.3 World Championships…

Ironman St. George 2022

Ironman St. George was not my first choice of race. I had signed up for Ironman Santa Rosa 2020, shortly after signing up for Santa Rosa 70.3. Both of those registrations came on the heels of an extremely frustrating and disappointing crash during a local olympic triathlon, in which I failed my flying dismount and…


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