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Coach’s Blog

Racing, training, gear, and the world outside of endurance

Coach KJ started writing about her experiences with triathlon shortly after discovering the sport in 2015. Subscribe to ensure you’re getting access to posts with race reports, athlete testimonials, gear reviews, and more!


Ironman 70.3 Lubbock

Seven weeks after Ironman St. George, I toed the line at Ironman 70.3 Lubbock. I picked that race because I could drive there, minimizing the amount of time I’d be away from the summer swim team I was coaching, and because it was the last weekend that qualified for the 2022 Ironman 70.3 World Championships…

Ironman St. George 2022

Ironman St. George was not my first choice of race. I had signed up for Ironman Santa Rosa 2020, shortly after signing up for Santa Rosa 70.3. Both of those registrations came on the heels of an extremely frustrating and disappointing crash during a local olympic triathlon, in which I failed my flying dismount and…

It’s RACING Season!

The sun is setting later, we’re dusting off our outdoor riding clothes, and wait – was that a forearm? And a calf? Don’t get me wrong, I’m not trying to get ahead of myself here in Boulder. When I visited last year pre-move, it snowed – a lot – the day we left (in mid-April)!…

Whoa, summer!

We’ve lived in Colorado for a whopping 6 weeks, and in that time, I am pretty sure we’ve seen every season. It snowed the first week we were here; it was beautiful but rained in the afternoons; and now the days are easily in the 90s by noon. My body is all sorts of confused,…


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