Training Recap – August 8

Today I went BONKERS. Unfortunately, not in a good way. Right now, I'm using 'bonk' as a general term. Technically, I'm not sure what happened on my bike other than under-nutrition. My run was poor due to overwhelmingly strong side stitches. Just a rough day in general. Here's what I'm taking out of today: Eat … Continue reading Training Recap – August 8