Ironman St. George 2022

Photo by Justin Luau Ironman St. George was not my first choice of race. I had signed up for Ironman Santa Rosa 2020, shortly after signing up for Santa Rosa 70.3. Both of those registrations came on the heels of an extremely frustrating and disappointing crash during a local olympic triathlon, in which I failed … Continue reading Ironman St. George 2022

It’s RACING Season!

The sun is setting later, we're dusting off our outdoor riding clothes, and wait - was that a forearm? And a calf? Don't get me wrong, I'm not trying to get ahead of myself here in Boulder. When I visited last year pre-move, it snowed - a lot - the day we left (in mid-April)! … Continue reading It’s RACING Season!

Ironman 70.3 St. George 2021

Where do you really start when something you planned to conquer 18 months prior got pushed out and pushed out...and then finally happened? If you allow me to rewind a few years, I pulled out my first triathlon "goal" sheet from 2016. This was my first experience with setting goals for something I wasn't good … Continue reading Ironman 70.3 St. George 2021

Seriously, let’s get silly.

A good coach knows when to be serious and when to lend a smile. The balance is unique to each athlete, and a coaching skill honed only by on the job experience. And I am incredibly excited to announce that I'm officially ready to be the sometimes serious/sometimes silly coach for you! Coaching was my … Continue reading Seriously, let’s get silly.